Change of Pace

We have decided to move up our marathon date! Instead of Feb 2009 we will be running in the Rock 'N' Roll San Antonio Marathon on November 16, 2008! Now we are pushing harder into gear...which is a little scary because that puts us starting our hard 16 week training schedule starting July 27th! The 16 week schedule is 16 weeks out from the marathon...we will be running 4 days a week and increasing our mileage not only daily but also our total mileage for the week.

Week 1= 15miles Week5 = 21miles Week9 = 31miles Week13 = 38miles
Week2 = 16miles Week6 = 24miles Week10 = 34miles Week14 = 27miles
Week3 = 17miles Week7 = 26miles Week11 = 35miles Week15 = 19miles
Week4 = 19miles Week8 = 28miles Week12 = 36miles Week16 = 34.2miles

Thanks for your support so far! Keep Peaceable Kingdom in your thoughts as they are on their down hill stretch for the summer!

What's Your Favorite Muscle to Workout?

Right now Matt and I are working on getting our bodies leaner, toner, and building up that cardio stamina. Working out together is something we both look forward to everyday and have been enjoying the experience together. Matt's favorite area to target are the arms, mine are the abs. We can definitley tell that our metablolisms have sped up, because of the sizes of the lunches we pack for work and school. :) All in all our energy levels are up, we feel great and we are pushing each other more and more each day. Do you have a favorite area to focus on?